Here’s a recap of our sacred retreat in The Great Smoky Mountains. We spent time in nature away from our phones. We arose with the sun, moved our bodies and nourished our souls. We drank water directly from the earth and breathed the fresh mountain air. We learned about the land, what it offers and the people who know it best. We shared space in a sound healing ceremony. This retreat is a whole mind, body and spirit reset. Join us on our next one in June 2022!
Read MoreI'm a huge advocate of applying the yogic principles to daily life. Environment conservation is a HUGE part of that. Here's a little recap of my first time partnering with Northeast Florida's non-profit, Beaches Go Green.
Read MoreA tale of putting my belongings in storage and moving into my van; the story of how I have responded to COVID-19.
Read MoreFind yourself lacking direction and feeling unbalanced, incorporate these 5 things into your morning routine to watch clarity and vitality creep in <3
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