Live Your Yoga Academy
An 8-Week transformational course to help conscious souls, like you, embrace life’s ups and downs with ease, deepen your connection to your highest self and cultivate the confidence needed to create the life of your dreams.
Raise Your Hand If You’ve Thought The Following:
I feel lost, stuck and self-conscious.
My energy is low and I don’t understand why.
I often feel fear, guilt, shame, grief and attachment.
I struggle with stress and anxiety.
I’m sick of being so reactionary.
I have heard yoga and meditation would be good for me, but I don’t know where to begin.
I have been practicing for a while, but I am ready to take my practice to the next level.
I want to learn more about the rest of the yoga practice, yoga off the mat.
I want to tap into my intuition and deepen my spiritual practices.
I need accountability and support. I can’t do this alone.
Now Imagine If…
You were thriving in all aspects of life!!!
You had a deep understanding of the yoga practice and your subtle energy systems.
You had tools to deal with your stress and anxiety.
You felt grounded, strong and confident in your own skin.
You had more flexibility, mobility and strength within your body.
You were less reactive and more responsive.
You had self-acceptance, clear communication and healthy relationships.
You had a spiritual practice that supported you through life’s ups and downs.
You were aware of what triggered you to fall out of your routine and knew how to stay/get back on track.
You had access to over 40 all-level yoga and meditation classes online whenever you needed them!
You had me as your coach and a conscious, compassionate community to support you on your journey.
Live Your Yoga Academy is a journey through your subtle energy systems using self-inquiry, yoga, meditation, breathing techniques and other self-care practices to let go of anything holding you back and cultivate confidence and freedom!
Live Your Yoga Academy is for you if:
You are fed up with your excuses and are ready to do the work to get to where you want to be.
You are craving a conscious community of like-minded souls that hold you accountable and want to see you thrive.
You are wanting to begin a yoga practice or take your practice to the next level.
You are ready for a complete physical, emotional and spiritual reset.
You are ready to let go of your past, your conditioning and everything else that doesn’t serve you.
You are ready to live as your highest self!!!
Meet your coach, Alexis Casal!
Hey friend! So glad you’re here! I’m Alexis, founder of Live Your Yoga. When I first introduced to yoga, I felt lost and anxious. I was constantly numbing, unhappy and unhealthy. I knew in my heart that I was meant for something more, but I didn’t know where to begin. Shortly after beginning my journey, I became connected with me body for the first time and I wanted to take care of it. I started exercising more, going out less, eating better and things kept getting better from there. Now with over 700 hours of training and almost a decade of experience, I have taught hundreds of students how to live their yoga and light up their lives!
Inside Live Your Yoga Academy…
The course begins shortly. Let’s start 2022 off right!!!
Each week contains video trainings, yoga classes, meditations and journal prompts designed to take you on a transformational journey through your subtle energy systems to reach your highest self. In addition to the prerecorded content, there are weekly live coaching sessions on Tuesdays at 7p EST to start off the week, live yoga classes on Saturdays at 11a EST to seal each week’s learnings and a private group chat to stay connected in-between.
Week 1: Intro to Yoga & The Yamas or Moral Restraints
The first week, you’ll gain a deep understanding of the foundations of the yoga practice. We’ll study the foundational postures, proper muscle engagements, breathing techniques and props/modifications.
Week 2: Root Chakra & Niyamas or Self Observances
Step away from fear and survival mode. Build strength through grounding shapes to feel more rooted in your physical body. Embody your right to have and to be here.
Week 3: Sacral Chakra & Asana or Postures
Feel free after releasing emotional and physical blocks. Embrace your right to feel and to want without guilt. Create openness and fluidity in your body and your life.
Week 4: Solar Plexus Chakra & Pranayama or Breath Control
Strengthen your core and burn away impurities in your body. Gain vitality and a strong sense of self. Feel the confidence you need to take risks and embrace uncertainty. Step in to your power!
Week 5: Heart Chakra & Pratyahara or Withdrawal of the Senses
Let go of bitterness and jealousy to open your heart to love and be loved. Cultivate self-acceptance, compassion, balance and healthy relationships.
Week 6: Throat Chakra & Dharana or Deep Concentration
Find your voice to clearly communicate your truth. Practice generous listening. Discover new ways of expressing yourself.
Week 7: Third Eye Chakra & Dhyana or Meditation
Gain a deeper connection to your intuition. Increase your memory and imagination. Reflect on your life without judgement to see all that you’ve overcome and create a clear vision for where you want to go.
Week 8: Crown Chakra & Samadhi or Enlightenment
Increase your awareness and your connection to your innate wisdom and your connection to the divine. Let go of limiting beliefs to step into the power of your mind. Manifest your destiny!
What clients have to say:
“Before working with Alexis I was feeling extremely low. I decided to take her up on her offerings, as I knew I needed some support in getting back into the self care I need. What I got from the experience was very much that.
She has a gentle and genuine way about her work that allowed me to feel safe, accepted and willing. I was reminded that caring for myself is not an all or nothing deal. It’s the simple act of turning inward, making space to hear my own needs and responding to them.
There is so much power in helping each other up, and this woman is harnessing it and sharing it. Thank you.”
- Chloe McCollum
"I, like so many others, get so wrapped up and bogged down by the mundane responsibilities of life. It’s easy for me to put myself and my needs on the back burner and joining Alexis and this group of amazing people was exactly what I needed to remind myself of the immense joy and benefit that comes from slowing down and taking out some time and thought for me.
Alexis is so wonderful to listen to and genuinely radiates love, light and positivity and just sharing in that space with her and others was a breath of fresh air. The questions she posed and the rituals we created will stick with me and be something I use and lean into for the indefinite future. I’m so grateful for the experience."
- Brandy Kimmel