Sit for 15 minutes daily, quieting the mind and cultivate stillness in your mind and body. Developing the field of pure awareness. Observe your inner stillness, and the dynamic stillness of the world. Practice non-judgment and self-acceptance. Possible Mantra “I am absolute existence”
Through out each day (for the next week) practice in nature your meditation witnessing, and the intelligence within every living thing. Through your awareness communicate with nature. Practice non-judgment and self-acceptance while performing yoga postures.
When we communicate with nature it brings the experience of joy and when we practice non-judgment it brings silence to the mind. Together you experience pure potentiality